Thaks Sharyn - that website is way cool! I can see far too many hours being wasted there!

I've just plotted my little local run all ready for me to hit the road early tomorrow morning. And I now know that particular little run is 8.5km - perfect for the programmed run of 8km.

Boy am I happy it's a rest day today. However, the legs did cope okay yesterday. The mileage is definitely helping. I must confess the idea of two treadmills runs in a row is very depressing.

I'm sure that as the training promgramme progresses and the required time on the treadmill increases it will come to a point where no-one will come near me at the gym for fear I'll talk their heads off.

Have a good day! Paula